Time to start again

This time of year is a time of looking back and reflection and realizing,  Rats did I ever blow it!!

And a time to start new!

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Food for the day

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Eggs - Scrambled (whole egg), 3 large	304	4g	22g	20g	644mg	512mg	3g	0g
Generic - Canadian Bacon, 3 slices	90	2g	2g	17g	45mg	690mg	2g	0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Kraft Natural Shredded Cheese - Cheddar Mild 2% Milk Reduced Fat, 0.13 cup	40	1g	3g	4g	10mg	110mg	0g	0g
Pace - Medium Salsa, 1/8 Cup	5	3g	0g	1g	0mg	240mg	2g	1g
Lunch
Generic - Baked Cod, 2 oz	47	0g	1g	10g	21mg	40mg	0g	0g
Celery - Raw, 3 strip (4" long)	2	0g	0g	0g	0mg	10mg	0g	0g
Generic - Doritos Nacho Cheese, 8 oz	1,189	137g	64g	18g	0mg	1,417mg	9g	14g
Dinner
Tyson - Crispy Chicken Strips, 4 strips	400	26g	4g	32g	60mg	1,040mg	0g	2g
Sweet Baby Ray's - Barbecue Sauce(Original), 2 Tbsp	70	17g	0g	0g	0mg	290mg	16g	0g
Mountain Dew - Mountain Dew, 12 oz	170	46g	0g	0g	0mg	65mg	46g	0g
Snacks
Great Value - Peanut Butter Bars (Nutty Bars), 2 container (2 wafers ea.)	560	68g	28g	8g	0mg	300mg	44g	0g
TOTAL:	2,879	304g	124g	110g	780mg	4,719mg	122g	17g

Food Notes

STOP!!! What a rotten food day :(

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