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Time to start again

>> Saturday, December 8, 2012

This time of year is a time of looking back and reflection and realizing,  Rats did I ever blow it!!

And a time to start new!


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Food for the day

>> Friday, April 29, 2011


FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Eggs - Scrambled (whole egg), 3 large3044g22g20g644mg512mg3g0g
Generic - Canadian Bacon, 3 slices902g2g17g45mg690mg2g0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)20g0g0g0mg5mg0g0g
Kraft Natural Shredded Cheese - Cheddar Mild 2% Milk Reduced Fat, 0.13 cup401g3g4g10mg110mg0g0g
Pace - Medium Salsa, 1/8 Cup53g0g1g0mg240mg2g1g
Lunch
Generic - Baked Cod, 2 oz470g1g10g21mg40mg0g0g
Celery - Raw, 3 strip (4" long)20g0g0g0mg10mg0g0g
Generic - Doritos Nacho Cheese, 8 oz1,189137g64g18g0mg1,417mg9g14g
Dinner
Tyson - Crispy Chicken Strips, 4 strips40026g4g32g60mg1,040mg0g2g
Sweet Baby Ray's - Barbecue Sauce(Original), 2 Tbsp7017g0g0g0mg290mg16g0g
Mountain Dew - Mountain Dew, 12 oz17046g0g0g0mg65mg46g0g
Snacks
Great Value - Peanut Butter Bars (Nutty Bars), 2 container (2 wafers ea.)56068g28g8g0mg300mg44g0g
TOTAL:2,879304g124g110g780mg4,719mg122g17g

Food Notes

STOP!!! What a rotten food day :(

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